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What is Ketogenic Diet and Low Carb Diet?

What is Ketogenic Diet and Low Carb Diet?

The keto diet is a strict and restrictive diet that drastically reduces daily carbohydrate intake. To achieve ketosis, consume 70-80% fat, 20-25% protein, and 5-10% carbohydrates. In contrast, a traditional diet is 55% carbohydrates, 30% fat, and 15% protein. Reducing...
A Total Knee Replacement & rehabilitation

A Total Knee Replacement & rehabilitation

A total knee replacement (TKR or Total Knee Arthroplasty) is a medical procedure to reduce knee pain and improve activity levels. It is most commonly used for individuals with osteoarthritis when other treatment options have not been successful. These surgeries...
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