What is Ketogenic Diet and Low Carb Diet?

What is Ketogenic Diet and Low Carb Diet?

The keto diet is a strict and restrictive diet that drastically reduces daily carbohydrate intake. To achieve ketosis, consume 70-80% fat, 20-25% protein, and 5-10% carbohydrates. In contrast, a traditional diet is 55% carbohydrates, 30% fat, and 15% protein. Reducing...